Elisabeth's passion is to prove that everyone can incorporate yoga into their lifestyle. Her teaching focuses on empowering women and athletes to dive deeper into their true ability and power. In this process people find the amazing beauty that encompasses who they are, and in finding that acceptance of body and breath.
We invite you to look around and see what will work for you. ETLyoga offers weekly classes, workshops, Retreats, Corporate yoga and Private instruction.
Elisabeth T. Lilja
RECLAIMING REST & INVITING CONNECTION // MARCH 29 // BIG COTTONWOOD CANYON, UT
Nestled in Big Cottonwood Canyon a cabin sits surrounded by snow-covered pine and mountains inviting a pace of slowness and enveloping calm comfort. This intimate Day Retreat of 8 humans will focus on what it means for you to reclaim rest and adopt a pace of slowness while inviting a deeper connection to self through nature, gentle movement, community, and rest.
For more information or to register visit our Retreats Page.
NEW YOGA CLASS
After some time away from teaching we are back on the mat! Join Elisabeth starting Friday February 7th, 2020 for a 75 minute class mindfully guiding you into a deeper connection with body & community. For more information please visit our Classes Page.
WE ARE ON PATREON
Search Elisabeth T. Lilja by going to parteon.com and you will find Meditation, Mindfulness, Downloadable Yoga Practices + Mental Health Access.
YOKE NOTES BLOG
Have you checked out ETLyoga's Yoke Notes Blog!? A little about Yoke Notes: Yoga by definition means union. Rooting from the verb yuj meaning “yoke." Yoke Notes is more or less a clever way of saying Yoga Notes. Yoke Notes is a blog that writes about Yoga in an accessible, interesting, and fun way. I hope to share everything from my experiences with Asana to Yama’s and Niyama’s…who knows even levitation!? I tend to post more on Instagram under my handle @etlyoga.and.therapy I am the worst blogger ever. Ever.